Cooking together: Cashew Curry Caserole

Although our original virtual cooking date plans were ambitious, it had been six months since Kelly Ann and I had our first cooking date when we recently logged on for date number two. We went back and forth between a few recipes before finally landing on Urban Vegan's Cashew Curry Casserole. It turned out to be a perfect choice, quick and simple, for our weeknight date.

I went to the market after work, then assembled the ingredients, plugged in the laptop and opened a bottle of local Chaddsford wine.


The recipe called for broccoli and tomatoes (I used ones I jarred over the summer), but recommended mushroom, bell peppers and squash as options. I just love to see color in my food, so I added yellow squash, orange pepper and red pepper preserved last season from Del Val College:

Urban Vegan suggests serving the casserole with a whole grain; I went a coconut-lime brown basmati rice. I replaced the water with a half coconut milk and half coconut water mixture, then mixed in some lime zest at the end and topped it with toasted shredded coconut. At first, I was just going to make brown rice, straight up, but I'm so glad I took the extra time to make this instead. The flavors were a perfect compliment to this fabulous creamy curry dinner.

The casserole recipe is simple to prepare, depending almost entirely on inexpensive whole foods, and is chock-full of nutrition. It's basically two mixtures, one of the veggies and chickpeas, the other of the sauce, combined then baked. Easy peasy, lemon squeezy!


Somewhere, at some point, Kelly and I became un-synced. My rice took longer than I thought it would which was actually a good thing because so did the baking of the casserole. This all can be contributed to the fact that I have a bizarre, innate compulsion to cook for 12. I must have had eight kids in my previous life. Or worked in a school cafeteria. In any case, I doubled this recipe, as I do most, yet neglected to adjust prepping/cooking time. I'm slick like that.

Kelly's a fabulous friend though, and hung in there as long as she could. We chatted online about world peace and astrophysics (or boys and hangovers), checking in on our dinners and sipping our drinks. Eventually, we had to disconnect so she could feed herself and her salivating boyfriend. My monster also got sick of waiting and came into the kitchen to make himself a PB and J.


When everything finally came together, it was pretty incredible. The creaminess of this meal is not-to-be-missed. Seriously. The textures are a great marriage of crunchy veggies and soft chickpeas, the spice is nice and flavorful, but it is the creaminess of the cashew butter mixture that makes this meal. This would be a perfect answer to a cheese craving.


So, our second virtual cooking date was a definite success! In addition to "hanging out" with one of my favorite people EVER, the night resulted in leftovers that served as several dinners and lunches for Jase and me. I'm excited for our next one... which, according to the standards we've now officially stated, should be sometime soon!

Hezbollah Tofu!

How fun is this?!

Tofu Challenge: Lemon Pepper Pasta

I think that this Lemon Pepper Baked Tofu is my favorite Fresh Tofu variety. The flavor is light and crisp with a little bite, and like all of Fresh Tofu's baked varieties, the texture is sublimely dense.

The subtleties of this lemon and pepper tofu can get lost in some dishes, so I usually eat it as simply as possible. Diced into tiny cubes, it's perfect for a lightly dressed salad, where the taste can shine. For dinner, they blend perfectly in lemon pepper pasta.

I use a pretty basic and quick recipe; the ingredients are simple and it's easy to time everything to finish up at once. That, combined with a barely one-dollar-per-serving price, this dish could easily find it's way into your weekly menu plan.

Lemon Pepper Tofu and Pasta
serves 6

1 lb. angel hair pasta
1/4 cup plus 1 tablespoon olive oil
1 1/2 lemons
1/3 cup chopped parsley
2 teaspoons plus a dash black pepper
1 teaspoon kosher salt
Lemon zest for garnish
Parsley for garnish

Cut lemon pepper tofu into 1/4" cubes. Heat tablespoon of oil in a frying pan, add tofu and sprinkle with a dash of pepper. Allow to brown over medium/high heat, tossing often. Right before removing from heat, squeeze juice of 1/2 lemon into pan, toss and cook for 30 to 60 seconds. Keep warm.

Meanwhile, bring a large pot of water to a boil. Add pasta and cook for three to five minutes, or until done; drain.

In a small bowl, combine 1/4 cup olive oil, juice of one lemon, parsley and black pepper; stir well. Toss with pasta.

Serve pasta with tofu cubes on top, garnish with parsley and lemon zest, pepper and salt to taste. Serve hot or cold.

Many lemon pepper pasta recipes call for basil rather than parsley, which I plan on trying this summer when the basil comes in from our CSA or garden. I'd also love to try this tofu over VeganYumYum's spicy lemon pepper fettuccine or with this lemon pepper cous-cous. Any non-local veggies you find in lemon pepper recipes could easily be replaced with seasonal ones. Except of course for the lemon. Maybe Nicole's Tuscarora Organic Growers Co-op will come through with some lemony citrus for us?

And now, all this light and airy lemon pepper herb talk has got me jonesing for spring something fierce. Drool!

Posted for:







> Cross-posted at www.farmtophilly.com.

Tofu Challenge: Baked Tofu Sandwich

Like just about everyone else I know, I was recently hit with a nasty cold. Working outside of the home and doing the mom thing while miserably sick means my kitchen (and gym!) get a break. For meals, quick and easy have been my MO, with a little bit of spice to alleviate the sinuses. I've had lots of soups and sandwiches, including this yummy creation of Fresh Tofu's baked tofu, Blooming Glen onion, spinach, roasted red peppers, homemade hot pepper spread, hummus and refried beans:


Because this tofu is already seasoned and processed, there's no reason to press, drain or marinade. Each package comes with four mini blocks, each of which I simply sliced "open" and heated in a non-oiled pan. I also grilled the bread, complet from Bakers on Broad, using a light coating of olive oil. There was no method to the rest of the ingredients -- I just scavenged the refrigerator. I'm pretty sure you already guessed that, though ;) The result was a filling and flavorful meal that, most importantly, didn't require too much strain on my foggy brain.

Although I prepare Fresh Tofu's baked tofu fairly often, this was the first time I added it to a sandwich -- something I'll definitely do again. The texture is perfectly dense, and the flavor very mild with just a hint of sesame, making it a perfect addition to just about any meal. I absolutely recommend also using it as salad topper; cut into tiny cubes and crisped in a dry frying pan, they provide a fantastic protein punch with great texture and taste. It's also great in stirfries, either sliced into strips or cubed.

Posted for:







> Cross-posted at www.farmtophilly.com.

Why vegetarian?

Reason # 4,689: www.cnn.com/2008/US/01/30/undercover.slaughter.video

As my friend Justin says, "I'm sorry, this is news to some people?"

In other cow news, this one and her little friend nearly killed me:

by KCzarzasty

Eee! :)

Savory Smashed Sweet Potatoes

Local vegan for Thanksgiving: so good! That's because I've been hoarding sweet potatoes and shallots from my CSA share since September.


I found that the most efficient way to deal with the abundance of produce each week was to preserve whatever preserved easiest, so more often than not, each week's potatoes and onions were put in the dark. My stockpile of sweet potatoes and shallots finally met the light of day on Thanksgiving morning as Jason and I created a smash for our vegan dinner with friends later that night.

While pulling the recipe together, my only objective was to stear clear of the traditional sugary and sticky sweet potato recipes. One of the most valuable lessons eating locally has taught me, is that simply is the very best way to cook and enjoy vegetables. Local food just tastes better; there's little reason to doctor it up with loads of other ingredients. Think I'm overstating? Do a test of your own. A bite of local sweet potato vs. a bite of store-bought sweet potato. No contest. Be sure to note the incredible color difference while you're at it, too!

Additionally, always considering a local vegan diet when preparing meals, things like marshmallows and white sugar don't please either side. In avoiding a lot of ingredients, shallots and thyme seemed like a great way to impart a bit of simple savory loveliness into our dish.

Savory Smashed Sweet Potatoes
Serves 8

4 pounds of sweet potatoes, scrubbed, unpeeled and quartered (Blooming Glen Farm CSA crop share - 5 miles)
1/4 pound of shallots, chopped (Blooming Glen)
1 tablespoon dried thyme, crushed (Blooming Glen)
1 tablespoon olive oil (not local)
1 tablespoon kosher salt (not local)
1/2 cup soy milk (from Westsoy - 91 miles)
1/4 cup vegan buttery spread (from Earth Balance - 117 miles)

Add sweet potatoes to boiling stockpot and cook for 15 minutes or until tender. While the potatoes are cooking, heat oil in a pan over medium heat. Add shallots and thyme to the oil and cook five minutes or until soft and fragrant. Drain potatoes, score skins (so they don't get caught in your masher) and smash. Stir in two-thirds of the shallot mixture, soy milk and Earth Balance. Serve with shallots and thyme mixture sprinkled on top.

On top of being delicious, the simple ingredients mean super quick preparation. We had this in a serving dish and packed up in under 30 minutes. Maybe I should have started this post with "Local vegan for Thanksgiving: so good, so fast and so easy!"

> Cross-posted at www.farmtophilly.com.

Cooking together: Beet, Barley and Black Soybean Soup with Pumpernickel Croutons

Ms. Kelly and I were recently discussing ways in which we could encourage one another to try all the sure-to-be awesome recipes in Veganomicon by Isa Chandra Moskowitz. It's not like we don't like to cook, and it's not like Isa's recipes are ever less than brilliant. It's more about that bit of extra planning and time trying new recipes calls for. We just needed to come up with that little extra push. Choosing and cooking the recipes together seemed like a perfect solution, but the little bugger abandoned me for the big city a couple months ago. We're not terribly far away from each other, though it's far enough to be a pain in the ass.

And then, once again, the internets, specifically the Google, saved us.

We can cook them "together" using GTalk. Sweet!


We don't actually have copies of Veganomicon yet, and decided that we could warm up using a recipe from Vegan with a Vengeance, Isa's first book. Kelly and I both had an abundance of beets on hand from our CSA shares and with that in mind, she smartly chose the Beet, Barley and Black Soybean Soup with Pumpernickel Croutons recipe.


Smart, yes, but really... ew. I thought it sounded gross. I can honestly say that even if my pantry held nothing but barley and black soybeans and my fridge nothing but beets, I never would have considered making that recipe. Ever.

In the name of collaboration and our goal of trying new things, I played along.


The choosing, planning and prepping went well, as did the first half of cooking time. Somehow we became unsynchronized and she ended up eating 30 minutes before I did, but other than that, everything went really well.

Even better, the soup turned out awesome. The color was to die for and the light texture offered by the barley didn't weigh down the bowl. Most importantly, the relatively small list of ingredients allowed the fresh beet and dill flavors to take the lead in a simple broth of tamari and water.

Huh. Who knew I was a such borscht girl?


About half of the ingredients were local: beets, onion, dill and garlic from Blooming Glen, and pumpernickel bread from Bakers on Broad. Non local ingredients: black soybeans, barley, tamari, olive oil, balsamic vinegar (all organic and purchased at independently-owned health food stores) taragon leaves, pepper and salt.

We had fun, accomplished our goal and determined the venture a success. Yay, us! Hopefully, we'll be doing cooking together again soon :)

St. Francis Feast Day

My simple garden.

Does St. Francis rock, or what?

The Saint of Ecology, He was the first saint to perceive that creatures communicate not only with their own kind, but also that there is communication between species. It sounds so simple: there must be a subtle bond between everything, right? We're all creatures of God/the universe/Mother Earth/whatever/etc., and so we're all connected.

"Francis was in awe of the swallow, the cricket and the wolf. 'Where the modern cynic sees something 'buglike’ in everything that exists,' observed the German writer-philosopher Max Scheler, 'St. Francis saw even in a bug the sacredness of life.'

"St. Francis of Assisi addressed creatures as 'sisters' and 'brothers,' that is, as equals, not as subjects to be dominated. " --via american catholic

Just as importantly, St. Francis recognized this synchronicity throughout all of ecology. Water and the moon are sisters, fire and the sun are brothers. The flower, the tree, the grass, the worm, the bird, the star, all are brothers and sisters, and all must be considered and respected. This philosophy is echoed throughout religions all across the globe, most strikingly for me in a beautiful letter from Chief Seattle: "All things are connected like the blood that unites us all. Man did not weave the web of life, he is merely a strand in it." St. Francis so believed in this web, that he even appealed to Brother Fire to be good to him when, in the last years of his life, the surgeon opened the veins between his ears and his eyebrows with a red-hot iron in an attempt to cure him of his eye ailment.

St. Francis was able to communicate this connection and peace because he lived a very simple life. Growing up, though he always had a sense of his discontent regarding his environment, St. Francis enjoyed the easy life that came along with being born into a well-to-do family. In young adulthood, after a stint in the army and an illness, he had several visions that prompted him to "give it all up,"and dedicate his life to God. He turned his back on his inherited wealth, and so his father, and renounced all property. (Similar to young Siddhartha's journey, yes?) This life dedicated to poverty however, was not about suffering or going without. It was about removing earthly bonds, cutting them off so that they didn't hold him back from his mission to spread the word of peace. It was by living this simple life that St. Francis could demonstrate the connectedness between human, creature and earth.

What a guy!

In his honor, I'm planning to reconnect with the simple things in my life and rededicate myself to the messages of love and peace. For me, the first step in that is securely connecting my mind, body and soul - a little detox, if you will - so that I can completely affix myself to my environment. This is a bit more personal that I usually get in this blog, but I'm putting it here in writing, so that it will be.

Happy Feast Day, St. Francis!

Lord, make me an instrument of your peace,
Where there is hatred, let me sow love;
where there is injury, pardon;
where there is doubt, faith;
where there is despair, hope;
where there is darkness, light;
where there is sadness, joy;

O Divine Master, grant that I may not so much seek to be consoled as to console;
to be understood as to understand;
to be loved as to love.

For it is in giving that we receive;
it is in pardoning that we are pardoned;
and it is in dying that we are born to eternal life.

A big *MUAH to Stefanie Francis, who made St. Francis "our saint" :)

OLS dinner 2007 09

This week's One Local Summer meal has been brought to you by the letter S: scrumptious squashed and stuffed spicy seitan!


One Local Summer 2007, Dinner Menu 09

• Pattypan squash (DelVal College - 12 miles), stuffed a sauteéd mixture of the squash, seitan (Ray's Seitan - 37 miles), onion, red frying peppers, carrots, garlic (all from Blooming Glen Farm CSA crop share - 5 miles) and jalapeño (our garden - 0 miles). I spiced it up the hot sauce Jason made last week with peppers from Blooming Glen and our garden. Nonlocal ingredients used: olive oil, sage, thyme, black pepper
• Boiled red potatoes (Blooming Glen) with with vegan buttery spread (Earth Balance - 117 miles).
• Fresh, raw heirloom tomato slices and cucumber half-circles (Blooming Glen).
• Whirlwind Witbier (Victory Brewing Company - 45 miles).

I was planning on not featuring the same beer or wine twice at any of these OLS meals, but this Whirlwind Whitbier is awesome. We had a few bottles left over from last week and instead of going out to pick up something new, we stuck with it. At this point, the I'm confident saying that it's my favorite Victory brew. I love white beers like Blue Moon and Hoegaarden, and Victory does a fine interpretation with this spicy cardamom and citrus blend. I didn't even know that Victory made a white beer - another unexpected benefit of OLS this year - and I think it's becoming my favorite local beer overall.

Ok, now to the food!

I'm overflowing with produce to the point that I'm storing some of our CSA and garden bounty on the dining room table. It looks pretty and takes care of a centerpiece, but I discovered an added benefit, as well. Because they're always in view, all week, I've been considering how to use the peppers, onion, garlic and potatoes in my meal. And when I saw some gorgeous pattypan squash at DelVal, I immediately put them in the context of that bowl on the table.



From the recipes I found online, patty pan squash seems to be traditionally stuffed with sausage, so I incorporated some sausage-y spices like pepper and sage into the seitan mixture I put together for our vegan dinner. I upped the hotness a bit more by using Jason's pepper sauce. I decided to serve the squash with very simple veggies that would cool all that spice. It was a great meal, and two squash fit perfectly into the toaster oven. Hooray for no super hot kitchen or preheating a giant stove!


Only one more week of OLS. I can't believe it!

OLS dinner 2007 07

Brought to you by... Rhode Island!


One Local Summer 2007, Dinner Menu 07

• Kalamata loaf (Fisherman's farmers market - 0 miles) with vegan buttery spread brought from PA (Earth Balance - 117 miles).
• Stir fry of onion, zucchini and yellow squash (Alternative Food Co-op - 5 miles) and string beans (Fisherman's farmers market - 0 miles). Nonlocal ingredients used: olive oil.
• Seitan brought from PA (Ray's Seitan in Philadelphia - 37 miles) stir fried with onion and garlic scapes (Alternative Food Co-op - 5 miles). Nonlocal ingredients used: olive oil.
• Blueberries and blackberries (Fisherman's farmers market).
• Boiled corn (Hodgkin's Farm - 18 miles) with Earth Balance.
  
• Trinity IPA (Trinity Beer Company - 34 miles) and Newport Storm Summer Ale and Rhode Island Blueberry Ale (Coastal Extreme Brewing Company - 24 miles).
  

Lucky for me, our campground has a weekly farmers' market. I visited both Sundays that we were there and, in addition to the above, I picked up flowers and basil. Another bonus is the great food co-op located just about five miles from the campground. Although I don't recall exactly what farms the zucchini, squash, onion, scapes, berries and bread came from, I know they were all from RI. When in Rhode Island, every place is a half-hour away - definitely local ;)

This is my favorite OLS meal so far. Probably because it was gobbled up while in front of the campfire.

OLS dinner 2007 06

Dewds, I baked.

Sorta.

Look, homemade flour tortillas!

One Local Summer 2007, Dinner Menu 06

• Whole wheat flour tortillas (McGeary Organics/Annville Flouring Mill - 94 miles), a layer of lettuce (Blooming Glen Farm CSA crop share - 5 miles) stuffed with a tofu scrambler made from tofu (Fresh Tofu - 25 miles), red frying peppers, onion, purple spring onions (Blooming Glen) several varieties of tomatoes (from Blooming Glen, and our garden - 0 miles), jalepeno peppers (our garden) and mushrooms (West Grove, PA - 60 miles). Nonlocal ingredients used: Cumin, paprika, tumeric, salt, lemon juice, nutritional yeast, olive oil.
  
• A chilled salad of blanched Romano string beans, orange cherry tomatoes (Blooming Glen) and a julienned chocolate pepper (our garden) splashed with a bit of vinegar. Nonlocal ingredients used: vinegar.
• Boiled sweet corn (Blooming Glen) with vegan buttery spread (Earth Balance - 117 miles).
• Strawberries for dessert (Blooming Glen).
• Christian W. Klay Jumonville Glen Red wine (brought home from our Falling water trip - 0 miles).

Meredith turned me onto Annville Flouring Mill right before the start of OLS, and I contacted them right away. It's taken several weeks, but I finally received my package of organic whole wheat pastry flour from them. Oh, and that would be fifty pounds of organic whole wheat pastry flour. They would have mailed me a two-pound bag earlier, but I kind of thought that conflicted with the whole eat local thing, so while I waited for the big bag, I found some people with which to share. I ended up with ten pounds and this was my first shot using the flour.

As a rule, I don't bake. It's too specific and I'm distracted too easily. I also don't like being told what to do and certainly don't like feeling incompetent; baking does both of those things to me. Although I'm pretty comfortable knowing what substitutions are viable while following a cooking recipe (for instance, I have a ridiculous amount of squash in the fridge - something that I could substitute if I were using a recipe that called for eggplant), I'm all thumbs when it comes to baking.

Besides that, I can never remember which is which: baking soda or baking powder?

My definition of baking includes anything that requires flour and/or baking powder. (Or is it soda?). Tortillas contain both of those things and so, even though we eat them pretty often, I never even considered making them. That is until, of course, OLS.

My ugly tortillas are from this recipe. They tasted pretty good, but a were maybe a little too thick and a bit floury. I'm thinking that I may have over-floured the counter while I was rolling them out. They were sticking to the rolling pin (that I had to borrow from my dad), and I figured a little flour on the counter is good, so more is better, right? Still, they weren't bad for my first try. Considering I still have at least 9 1/2 pound of flour left, I'm sure I'll have another opportunity soon to perfect my recipe.

This meal also has about four different kinds of tomatoes. My favorite cherry tomatoes from Blooming Glen so far, are the green grape variety that I picked last week. They're perfectly acidic and so unique looking. I threw some in the scrambler along with some red cherry and regular tomatoes.

We also got to finally pick the chocolate pepper from our garden. This signifies the end of our experiment: it tasted like pepper, not chocolate. Just in case you were wondering.

So, that's it. Number six, can you believe it? Only four dinners left. Speaking of which...

I realize that this makes two OLS posts in a row! I had to get this week's meal done today because we're leaving for Rhode Island midweek. I do plan on scouring some local RI goodness while I'm there, but if anyone has a scoop (specifically where to find tofu, seitan, tempeh and/or bread), please let me know. I will post the meals I come up with when I get back in the middle of the month.

PS: Here's an extra shot of AC and his sloppy plate. And sloppy hair. He started dredlock-ing it yesterday.

Eat your lettuce!

OLS dinner 2007 05

Barbecue!




















One Local Summer 2007, Dinner Menu 05

• Grilled Summer squash, zucchini and onion (all from our Blooming Glen FarmCSA crop share - 5 miles) marinated in dressing and chopped purple and green basil (Blooming Glen) with grilled tempeh (Cricklewood Soyfoods - 28 miles) smothered in barbecue sauce (DelVal College - 12 miles), on a bed of steamed-then-sauteed beet greens, Swiss chard (Blooming Glen) and garlic (bought at the Skippack Farmers' Market from Jack's Farm - 24 miles). Nonlocal ingredients used: olive oil, and Italian dressing*.
  
• Chilled salad of blanched string beans and orange and red tomatoes (Blooming Glen).
• Sliced peaches (bought at Plumsteadville Natural Foods from a farm in Solebury - 23 miles) and strawberries (Blooming Glen).
• Butt Monkey Chiller Chimp Ale (Lion Brewery - 84 miles)

*I'm one of those people that always ends up with the leftovers. You know how at the end of a party or a picnic, when things are getting put away, packed up and tossed, and there are always those two or three things that could stay or go? The, "If you don't want it, I'll just throw it away" things? Yeah. That's how I got an industrial-sized bottle of Italian dressing. What can I say? My maternal instincts kick into high gear when I see food being thrown away :)

Barbecue was a One Local Summer dinner that I had stashed away in the back of my mind since I signed up for the challenge. It's something that I knew I would do eventually, but wanted to save for a busy week. Coming down from the Fallingwater trip has pretty much depleted all of my energy this week, so barbecue it was.

Earlier in the week, I went to Plumsteadville Natural Foods to stock up on local tofu, and at the last minute asked if they carried seitan; specifically, my local Ray's Seitan. I was happy to learn that they did, and when I went to pull it out of the freezer, I saw a row of an unfamiliar tempeh. Knowing that the owners of the store have a special interest in small, regional manufacturers, my heart skipped a beat as I picked up the package. Could it be local? Hell yeah - it was!




















And this is a perfect example of the frustration I have been experiencing in finding local vegan protein sources. Since last year, I've been scouring the internet looking for "tofu in Pennsylvania," "quinoa in Pennsylvania," "Tempeh in Pennsylvania," "amaranth in Pennsylvania," etc., etc., etc., and coming up with nothing. I've spent the last 12 months thinking that southeatern PA is just a dead zone in the way of local vegetable-based protein. It turns out, I'm all wrong. They're out there, but why are they so hard to find? Why aren't these companies listed on the buylocalpa.org website? Better yet, besides Fresh Tofu, why don't Ray's and Crinklewood Soyfoods have a website?

I mean, really. I gotta get on this. I'm going to go write some letters :)

OLS dinner 2007 04

Artichokes? In Pennsylvania? Really? And cute baby ones, to boot! Who knew?


One Local Summer 2007, Dinner Menu 04

• The monster salad all started with a couple cute heads of baby romaine lettuce (bought at the Skippack Farmers' Market from Jack's Farm - 24 miles). I added shredded turnips, carrots and beets, sliced cucumbers and radishes (all from our Blooming Glen Farm CSA crop share - 5 miles), slices of banana peppers and a cherry tomato (both from our garden - 0 miles). I made a quick dressing of olive oil, vinegar and mashed cherries to drizzle on top. Nonlocal ingredients used: olive oil, vinegar.
  
• Still working on those red cherries (bought by kah for me at her CSA, Pennypack, who imported them from Lancaster, PA - 84 miles) and yellow cherries (bought at the Indian Valley Farmers' Market from Windy Spring Farm - 15 miles).
• Hop Devil IPA (Victory Brewing Company - 45 miles).
• Boiled corn and artichoke (Jacks' Farm), and baked tofu (Fresh Tofu - 25 miles) on a bed of steamed Swiss chard (Blooming Glen) lightly sautéed in garlic (Jack's Farm) and olive oil. Nonlocal ingredients used: olive oil.

I'm still on the hunt for local protein in the form of beans, nuts and grains, so I decided to check out the Skippack Farmers' Market this weekend. Although I found no protein, I did find some goodies at the Jack's Farm booth, in the form of garlic, adorable artichokes and sweet-elicious corn. They each complemented my CSA share and garden veggies perfectly.


This week's meal started with a mission to consume much produce. We're leaving in a couple days for a mini holiday to see Falling Water and Kentuck Knob so I wanted to clean out the crisper drawers before we go. Once I saw the little heads of lettuce at the market, I decided that a salad would be the spotlight of our meal.

Seriously, we ate a ton of vegetables. And drank a lot of beer. Mom would be proud - of the vegetable part, I mean :) If you just can't get enough, there are a few more photos of this week's meal on flick'r, including one of my beet-stained food processor. Holy magenta.

OLS dinner number four is done, the fridge is cleaned out and I had just enough leftovers for my lunch and dinner today. Sweet!

PS: Check out my fellow regional OLS participant's super creative veg*n OLS meals from week three and week two. How clever is that girl?!

OLS dinner 2007 03

One Local Summer 2007, Dinner Menu 03

• Fried green bell peppers (from our Blooming Glen Farm CSA crop share - 5 miles), purple bell peppers (DelVal College - 12 miles), onion (also Blooming Glen), seitan (Ray's Seitan in Philadelphia - 37 miles) and a splash of DelVal's own barbecue sauce, atop a sliced heirloom tomato (Blooming Glen) and wrapped in a complet baguette (Baker's on Broad - 0 miles). Nonlocal ingredients used: olive oil.
• Fresh red cherries (bought by kah for me at her CSA, Pennypack, who imported them from Lancaster, PA - 84 miles) and yellow cherries (Windy Spring Farm - 15 miles).
• A cold salad made from raw red beets and very quickly steamed-then-cooled carrots, green string beans (all Blooming Glen) and yellow string beans (Windy Spring). Nonlocal ingredients used: vinegar.
• The classic in these parts, Yuengling Lager (Yuengling Brewery - 68 miles).
  

It's obscenely hot around here, and so I've been anticipating an easy sammich, raw side dishes and icy cold beer OLS dinner since Sunday. Bakers on Broad makes my favorite bread each Wednesday and Sunday. Complet is made from organic quinoa, spelt, amaranth, millet, brown rice, white flour, whole wheat flour, yeast, salt and vitamin C powder, making it nutritionally fulfilling, or complete. Those bakers. So clever. Especially the French ones.


I went in this morning to get my a loaf of complet and a baguette for my OLS hoagie-style sandwiches, and who knew? They had a complet baguette. Brilliant! Actually, as it turns out, the baguette was a bit heavy for how I used it. Next time, I'll hollow it out.


My favorite part of tonight's meal was a side of cool veggies. I steamed-for-just-a-minute, some green and yellow string beans and carrots, added raw beets (all julienned) and let everything cool in the fridge until it was time to eat. If this weren't my local meal, I probably would have added slivered almonds and a sesame oil dressing, but instead I simply sprinkled on a few drops of vinegar before eating. The result was chilly and crisp - a perfect compliment to the spicy sandwich. Also, it looked real pretty.


So, that's it - my number three meal is done! If you're interested in seeing what other people are cooking and creating, visit OneLocalSummer.blogspot. There, you can see the meal roundups each week, which are organized (mostly) by region:

• New England (CT, MA, ME, NH, RI, VT)
• Mid-Atlantic (DE, NJ, NY, PA)
• South (AL, AR, DC, GA, FL, KY, LA, MD, MS, NC, SC, TN, TX, VA, WV)
• Midwest (IA, IL, IN, KS, MI, MN, MO, ND, NE, OH, OK, SD, WI)
• West (AK, AZ, CA, CO, HI, ID, NM, NV, OR, UT, WA, WY)
• International
• Latecomers

And be sure to check out the One Local Summer photograph pool at flick'r for photographs of OLS dinners, as well as farmers' market scores, garden bounties, pick-your-own trips and, of course, CSA shares.

Bon Appétit!

Phillies

Jase and I scored two awesome tickets for a recent Phillies game. This was only the second time I've seen a professional baseball game live. The first was over a decade ago in Denver, at a stadium that, in my opinion, made the better move in naming itself after a beer instead of a bank.

Citizens Bank Park is well-designed, the bathrooms were clean and they serve local hot dogs and beers. The hard, plastic, tiny seats though, were truly sucky. It was incredibly hot and humid, and so when the clouds starting rolling in and the wind picked up, we were actually relieved.

The event was sold out thanks in part to it being a fireworks night. The game was tied in the sixth inning, it started raining in the ninth inning and Phillies won at the bottom of the tenth. The whole story is here - it was an exciting game!

And to make it even more enjoyable? Why, vegan beers and dogs, of course :)

Haha - I love it!